CrossFit Holistic – StrongLift

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Metcon

Metcon (Time)

20-15-10-5

T2B

Burpees to target

Power cleans

Vila

1RM Clean

Metcon 2

Metcon (Time)

Sprint

15/10 Cal Echo Bike

3 Devilspress

5 MB to block

3 Devilspress

15/10 Cal Echo Bike

Vila

X2