CrossFit Holistic – StrongLift
Metcon
Metcon (Time)
20-15-10-5
T2B
Burpees to target
Power cleans
Vila
1RM Clean
Metcon 2
Metcon (Time)
Sprint
15/10 Cal Echo Bike
3 Devilspress
5 MB to block
3 Devilspress
15/10 Cal Echo Bike
Vila
X2