CrossFit Holistic – StrongLift
Strongman
5 Stationer
2 personer / station
12 min / Station
1. Max Weight 20m Yoke
2. Max Weight 20m Prowler push
3. Max Weight 20m Farmerswalk
4. Max Weight 40m Bearhug walk
5. 1 RM Benchpress
5 Stationer
2 personer / station
12 min / Station
1. Max Weight 20m Yoke
2. Max Weight 20m Prowler push
3. Max Weight 20m Farmerswalk
4. Max Weight 40m Bearhug walk
5. 1 RM Benchpress