CrossFit Holistic – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
2×20 min AMRAP
1. 1000m Rodd
20 Sync KB Swings
20 Sync Gobletsquats 24/16
2. 1000m Ski
40 Benchpress 60/40
2×20 min AMRAP
1. 1000m Rodd
20 Sync KB Swings
20 Sync Gobletsquats 24/16
2. 1000m Ski
40 Benchpress 60/40