CrossFit Holistic – WOD

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Metcon

Metcon (Time)

Team om 2

For time

1,6 Km löp

8 Rounds

15 Hang Power Cleans 50/35

10 Sync Barfacing Burpees

50 DU / Singelunders

900m Löpning

100 Wallballs

50 Box step overs 1 KB

40 min Timecap