CrossFit Holistic – WOD
Metcon
Metcon (Time)
Team om 2
For time
1,6 Km löp
8 Rounds
15 Hang Power Cleans 50/35
10 Sync Barfacing Burpees
50 DU / Singelunders
900m Löpning
100 Wallballs
50 Box step overs 1 KB
40 min Timecap
Team om 2
For time
1,6 Km löp
8 Rounds
15 Hang Power Cleans 50/35
10 Sync Barfacing Burpees
50 DU / Singelunders
900m Löpning
100 Wallballs
50 Box step overs 1 KB
40 min Timecap