CrossFit Holistic – WOD
Metcon
Metcon (Time)
Team om 2
1. For time: 20 min Cap
50 Boxstepovers 2 DB
40 Devilspress
30 Manmakers
20 DB Thrusters
2. For time: 20 min Cap
100 Cal Assaultbike
100 Cal Row
100 Burpees over rower
Team om 2
1. For time: 20 min Cap
50 Boxstepovers 2 DB
40 Devilspress
30 Manmakers
20 DB Thrusters
2. For time: 20 min Cap
100 Cal Assaultbike
100 Cal Row
100 Burpees over rower