CrossFit Holistic – WOD

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Metcon

Metcon (Time)

Team om 2

1. For time: 20 min Cap

50 Boxstepovers 2 DB

40 Devilspress

30 Manmakers

20 DB Thrusters

2. For time: 20 min Cap

100 Cal Assaultbike

100 Cal Row

100 Burpees over rower