CrossFit Holistic – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP x2
Team om 2
1. 15 Sandbag /MB over Shoulder
15 Sandbag squats
100m Bearhug walk
2. 100 DB Thrusters
50m Db Frontrack Walking lunge
– Valfri vikt på båda metconsen