CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP x2

Team om 2

1. 15 Sandbag /MB over Shoulder

15 Sandbag squats

100m Bearhug walk

2. 100 DB Thrusters

50m Db Frontrack Walking lunge

– Valfri vikt på båda metconsen