CrossFit Holistic – WOD

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Metcon

Metcon (Time)

Team 2

For time:

50 T2b / Knees to elbows

100 Sync Wallballs

25 T2b / Knees to elbows

50 Sync Box jumps over

Vila 6 min

5 Rounds

15 Sync Thrusters 40/30

10 Burpee Pullups

Vila 4 min

30 Sync Burpees

Timecap 40min