CrossFit Holistic – WOD
Metcon
Metcon (Time)
Team 2
For time:
50 T2b / Knees to elbows
100 Sync Wallballs
25 T2b / Knees to elbows
50 Sync Box jumps over
Vila 6 min
5 Rounds
15 Sync Thrusters 40/30
10 Burpee Pullups
Vila 4 min
30 Sync Burpees
Timecap 40min