CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

16 min AMRAP

40 Devilspress

40 Box step overs

40 DB Frontsquats 2×22,5/15

Metcon (AMRAP – Rounds and Reps)

Team 2

16 min AMRAP

(Empty barbell)

Allt sync

50 Strict press

50 Thrusters

50 Burpees