CrossFit Holistic – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Team 2
16 min AMRAP
40 Devilspress
40 Box step overs
40 DB Frontsquats 2×22,5/15
Metcon (AMRAP – Rounds and Reps)
Team 2
16 min AMRAP
(Empty barbell)
Allt sync
50 Strict press
50 Thrusters
50 Burpees