CrossFit Holistic – WOD

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Metcon

Metcon (Time)

Team om 2

For time:

1000m Löpning tillsammans

Vila 3 min

20-18-16-14-12-10

Squat cleans 60/40 (dela)

Sync Frontsquats

Vila 3 min

1000m Löpning (500 var)

Timecap 40min