CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

16.4 x2

26 min AMRAP (Splitt reps)

55 Deadlifts 100/70

55 Wallballs

55 Cal Row

55 Handstand pushups / Handrelease Pushups

Core work

Core avslutning med coach