CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 40 min

100 Deadlifts 80/55

90 Power Cleans 35/25

80 Box jumps over

70 Gobletsquats

60 Pushups

50 DU /Singelunders (var)