CrossFit Holistic – WOD90
Weightlifting
Power Clean (3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
AMRAP 40 min
100 Deadlifts 80/55
90 Power Cleans 35/25
80 Box jumps over
70 Gobletsquats
60 Pushups
50 DU /Singelunders (var)