CrossFit Holistic – WOD90

View Public Whiteboard

Weightlifting

Power Clean (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 40 min

100 Deadlifts 80/55

90 Power Cleans 35/25

80 Box jumps over

70 Gobletsquats

60 Pushups

50 DU /Singelunders (var)