Announcements

Release Party Nya Holistic 6 juni!
Kettlebell- Workshop 26 maj

CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP Team om 2

Cash in: 200m Sprint x8

Ugo I go format på sprintarna 4 var

Then:

20 One arm KB Thrusters

20 One arm OH Lunge

20 One arm KB Snatch

20 Sync Burpees

Vila 5 min

10 min Hitta 1 RM Squat Clean