Announcements
Release Party Nya Holistic 6 juni!
CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
2x 20 min AMRAP Team om 2
1. Cash in 1Mile run
Then
50 Deadlifts @100/70
50 Sync Gobletsquats 28/20
Vila 5 min mellan
2. Cash in 1Mile run
Then
500m Row
25 Power cleans 50/35