Announcements

Release Party Nya Holistic 6 juni!

CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

2x 20 min AMRAP Team om 2

1. Cash in 1Mile run

Then

50 Deadlifts @100/70

50 Sync Gobletsquats 28/20

Vila 5 min mellan

2. Cash in 1Mile run

Then

500m Row

25 Power cleans 50/35