CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Tam om 2

18 min AMRAP

600m Row

40 Burpees over the rower

20 Deadlifts 80/55

Vila 6 min

18 min AMRAP

50 Box Jumps over

50 Gobletsquats

50 Kb Swings 24/16