CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

0-20

1 RM Deadlift + 1 RM Frontsquat

På minut 20 börjat

18 min AMRAP

20 Deadlifts 100/70

20 Frontsquats 60/40

40 KB Swings