CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
40 min AMRAP
50-40-30-20-10
KB Hang clean and jerk
Pushups
Airsquats
Knees to elbows
Team om 2
40 min AMRAP
50-40-30-20-10
KB Hang clean and jerk
Pushups
Airsquats
Knees to elbows