CrossFit Holistic – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
20 min AMRAP x2
Vila 6 min mellan
1. AMRAP Clean and jerks 60/40
OTM 5 Burpees
2. AMRAP
25 cal Row
25 Deadlifts 100/70
25 Burpees over the bar
25 Double KB swings 24/16