CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

20 min AMRAP x2

Vila 6 min mellan

1. AMRAP Clean and jerks 60/40

OTM 5 Burpees

2. AMRAP

25 cal Row

25 Deadlifts 100/70

25 Burpees over the bar

25 Double KB swings 24/16