CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

2×17 min AMRAP

6 min vila mellan

1. AMRAP Cal Row

2. AMRAP

40 Box jumps

30 Shoulder to over head 40/30

20 Sync Burpees

30 Gobletsquats

40 Pushups