CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Reps)
Team om 2
18 min AMRAP x2
6 min vila mellan
1. 500m Rodd
50 Power Cleans 35/25
50 Frontsquats 35/25
2. (2 KBs i alla övningar)
20 Swings
20 Cleans
20m Frontrack carry
Team om 2
18 min AMRAP x2
6 min vila mellan
1. 500m Rodd
50 Power Cleans 35/25
50 Frontsquats 35/25
2. (2 KBs i alla övningar)
20 Swings
20 Cleans
20m Frontrack carry