CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Squat Clean (1RM)

Metcon

Metcon (AMRAP – Reps)

Team om 2

18 min AMRAP x2

6 min vila mellan

1. 500m Rodd

50 Power Cleans 35/25

50 Frontsquats 35/25

2. (2 KBs i alla övningar)

20 Swings

20 Cleans

20m Frontrack carry