CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

Min 0-20 båda bygger 1RM i:

1 Clean + 5 Frontsquats

20-25 vila

25-40 AMRAP

20 KB swings 24/16

20 One arm KB Thruster 16/12

20 Gobletsquats 24/16