CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP x4

5 vila mellan

1 och 2

Buy in 1000m Row:

AMRAP

10 Frontsquats 60/40

10 Sync Burpees

3 och 4

AMRAP

50m Skottkärra

50 Thrusters 40/30