CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 3
40 min AMRAP
Cash in: 3000m Row
Dom 2 som inte ror i Jägarvila
Then AMRAP (2jobbar Sync, 1 vilar)
20 Barfacing Burpees
20 Thrusters 40/30
20 Knees to elbows