CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 3

40 min AMRAP

Cash in: 3000m Row

Dom 2 som inte ror i Jägarvila

Then AMRAP (2jobbar Sync, 1 vilar)

20 Barfacing Burpees

20 Thrusters 40/30

20 Knees to elbows