CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

For Time:

300 Wallballs 9/6

15 min Timecap

20 min AMRAP

40m 2KB Frontrack carry

40m 2KB Walking lunge (valfri hold)

40 2 KB Thrusters