CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (Time)
Team om 2
For Time
200 Cal Row
100 Burpees over the rower
80 Deadlifts 80/55
60 Power Cleans 60/40
40 Box step overs
200 DU / Singelunders
40 min Cap
Team om 2
For Time
200 Cal Row
100 Burpees over the rower
80 Deadlifts 80/55
60 Power Cleans 60/40
40 Box step overs
200 DU / Singelunders
40 min Cap