CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

Min 0-20

Hitta Dagens tunga Frontsquat

Vila 5 min

AMRAP 15

10 Frontsquats 60/40

8 Sync Barfacing Burpees

60 Du / singelunders (var)