CrossFit Holistic – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
Min 0-20
Hitta Dagens tunga Frontsquat
Vila 5 min
AMRAP 15
10 Frontsquats 60/40
8 Sync Barfacing Burpees
60 Du / singelunders (var)
Team om 2
Min 0-20
Hitta Dagens tunga Frontsquat
Vila 5 min
AMRAP 15
10 Frontsquats 60/40
8 Sync Barfacing Burpees
60 Du / singelunders (var)