CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
0-20 min
Hitta 1 RM i komplexet
2Power cleans + 2 Frontsquats + 2 Power cleans
Vila 20-25
15 min AMRAP
1200m Rodd (eller SkiErg)
24 Burpees over the rower/Over bar
36 Frontsquats 50/35
Rx+ 60/40