CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

0-20 min

Hitta 1 RM i komplexet

2Power cleans + 2 Frontsquats + 2 Power cleans

Vila 20-25

15 min AMRAP

1200m Rodd (eller SkiErg)

24 Burpees over the rower/Over bar

36 Frontsquats 50/35

Rx+ 60/40