CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (Time)
Team om 2
5 Rounds For time
200m Run (tillsammans)
40 Wallballs
20 Deadlifts 80/55
Vila 5 min
10 min AMRAP
Cal Row
Team om 2
5 Rounds For time
200m Run (tillsammans)
40 Wallballs
20 Deadlifts 80/55
Vila 5 min
10 min AMRAP
Cal Row