CrossFit Holistic – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

2×17 min AMRAP

1. 50 Cal skierg

25 T2B /knees to elbows

25 Benchpress 60/40

Rx + 70/50

2. 30 Cal Row

20 Power cleans 60/40

10 Pullups

Rx+ 5-10 Bar Mu

80/50