CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 3

35 min AMRAP

3000m Rodd (1 ror 2 i Jägarvila)

Sedan: AMRAP (2 Sync 1 Vilar)

30 Power Cleans 60/40

30 Frontsquats

Shoulder to over head

Rx+ 70/50