CrossFit Holistic – WOD
Metcon
Metcon (Time)
Team Om 2
50-40-30
DB snatch
Box step ups
Vila 5
Team om 2
27 min AMRAP
27 Thrusters 35/25
27 Burpees
27 Squat Cleans
27 Sync Abmat situps
Team Om 2
50-40-30
DB snatch
Box step ups
Vila 5
Team om 2
27 min AMRAP
27 Thrusters 35/25
27 Burpees
27 Squat Cleans
27 Sync Abmat situps