CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (Time)

Team om 2

For Time:

5 Rounds

15 T2b / knees to elbows

15 Thrusters 40/30

Vila 5

5 Rounds

20 Cal Row

15 Clean and jerks 40/30

Vila 5

5 Rounds

10 Power snatch 40/30

10 Burpees over the bar