CrossFit Holistic – WOD

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Metcon

Metcon (Time)

For time:

Team om 2

30 Clean and jerks 50/35

30 Thrusters

30 squats cleans

2000m rodd

30 Squat Cleans

30 Thrusters

30 Clean and jerks

Rx + 60/40

Timecap 40min