CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

24 min AMRAP

24 Clean and jerks 50/35

24 Frontsquats

24 KB Swings 24/16

Rx + 60/40 28/20

Vila 4 min

12 min AMRAP

12 T2B / Knees to elbows

12 Candle stick rolls 20/10kg viktplatta

24 Backsquats (från marken)