CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
24 min AMRAP
24 Clean and jerks 50/35
24 Frontsquats
24 KB Swings 24/16
Rx + 60/40 28/20
Vila 4 min
12 min AMRAP
12 T2B / Knees to elbows
12 Candle stick rolls 20/10kg viktplatta
24 Backsquats (från marken)