CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 3

20 min AMRAP

50 Box Step overs 2 kb/db

50 Deadlifts 80/55

50 Push-ups

Vila 5 min

20 min AMRAP

50 Shoulder to over head 40/30

50 Frontsquats

50 Thrusters