CrossFit Holistic – CrossFit Teens 15-17 år
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team 2
10 min AMRAP
(vartannat varv)
5 Box jumps
5 DB Snatch
20 DU / Singelunders
Direkt in i 15 min att hitta
1RM Squat clean
Vila 1 min
10 min AMRAP
20 DB Clean and jerks
20 one arm DB Thruster
20 one arm Devil press