CrossFit Holistic – CrossFit Teens 15-17 år

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

10 min AMRAP

(vartannat varv)

5 Box jumps

5 DB Snatch

20 DU / Singelunders

Direkt in i 15 min att hitta

1RM Squat clean

Vila 1 min

10 min AMRAP

20 DB Clean and jerks

20 one arm DB Thruster

20 one arm Devil press