CrossFit Holistic – CrossFit Teens 15-17 år

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

30 min AMRAP

5 Burpees over the rower

15 Sync Clean and jerks

5 Burpees over the rower

20 Sync Airsquats

5 Burpees over the rower

25 Sync Gobletsquats

5 Burpees over the rower

60 Cal Row