CrossFit Holistic – CrossFit Teens 15-17 år
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
30 min AMRAP
5 Burpees over the rower
15 Sync Clean and jerks
5 Burpees over the rower
20 Sync Airsquats
5 Burpees over the rower
25 Sync Gobletsquats
5 Burpees over the rower
60 Cal Row