CrossFit Holistic – WOD

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Warm-up

Metcon 1

Metcon (AMRAP – Rounds and Reps)

Team om 2

18 min AMRAP

40 DB Burpee Frontrack Box step overs 2×22,5/15

40 Sync DB Snatch

Metcon 2

Metcon (AMRAP – Rounds and Reps)

Team om 2

18 min AMRAP

50 Thrusters 40/30

50 Cal Row

20 Burpees over the rower

Rx+ 50/35