CrossFit Holistic – WOD
Warm-up
Metcon 1
Metcon (AMRAP – Rounds and Reps)
Team om 2
18 min AMRAP
40 DB Burpee Frontrack Box step overs 2×22,5/15
40 Sync DB Snatch
Metcon 2
Metcon (AMRAP – Rounds and Reps)
Team om 2
18 min AMRAP
50 Thrusters 40/30
50 Cal Row
20 Burpees over the rower
Rx+ 50/35