CrossFit Holistic – WOD

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Warm-up

Metcon 1

Metcon (AMRAP – Rounds and Reps)

Team om 2

17 min AMRAP

30 DB Snatch 22,5/15

40m One arm OH Walking lunge

50 DU / Singelunders (var)

RX+ DB Squat snatch

Metcon 2

Metcon (AMRAP – Rounds and Reps)

Team om 2

17 min AMRAP

20 Backsquats 100/70 (från rack)

20 Strict Pullups

Rx+ 120 / 85