CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

40 min AMRAP

Karen

150 Wallballs

Grace

30 Clean and jerks 60/40

DT

5 Rounds

12 Deadlifts

9 Hang Power cleans

6 Shoulder to over head 60/40

2k Row