CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
AMRAP 8 min
50 Burpee box jump over
Max Cal Row in remaining time
Vila 3
AMRAP 8 min
50 Bar facing burpees
Max rep Squat Clean in remaining time 60/40
Vila 3
AMRAP 8 min
50 Burpees
Max rep Wall balls in remaining time
Vila 3
AMRAP 4 min
30 Singel leg v-ups
30 Ab mat sit ups