CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 8 min

50 Burpee box jump over

Max Cal Row in remaining time

Vila 3

AMRAP 8 min

50 Bar facing burpees

Max rep Squat Clean in remaining time 60/40

Vila 3

AMRAP 8 min

50 Burpees

Max rep Wall balls in remaining time

Vila 3

AMRAP 4 min

30 Singel leg v-ups

30 Ab mat sit ups