CrossFit Holistic – WOD90
Warm-up
Längre teknik genomgång cleans 15-20 min
Metcon
Metcon (Weight)
Team om 2
Min 0-10
Båda hittar 1 RM Power Clean
10-12
Vila
12-30
AMRAP
20 Knees to elbows
20 Cal Row
20 Shoulder to over head 50/35
30-40
Båda hittar 1 RM Squat Clean