CrossFit Holistic – WOD90

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Warm-up

Längre teknik genomgång cleans 15-20 min

Metcon

Metcon (Weight)

Team om 2

Min 0-10

Båda hittar 1 RM Power Clean

10-12

Vila

12-30

AMRAP

20 Knees to elbows

20 Cal Row

20 Shoulder to over head 50/35

30-40

Båda hittar 1 RM Squat Clean