CrossFit Holistic – WOD

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Metcon 1

Metcon (AMRAP – Rounds and Reps)

Team 2

16 AMRAP

50 Benchpress 60/40

40 Cal Row

30 T2B / Knees to elbows

Metcon 2

Metcon (AMRAP – Rounds and Reps)

Team 2

16 AMRAP

50 Deadlifts 80/55

50 Box jumps over

50 Wallballs

50 Box jumps over

50 Deadlifts

Then AMRAP

Cal Assaultbike