CrossFit Holistic – WOD
Warm-up
Vi dumpar INTE Hantlarna!!
Metcon
Metcon (Time)
Team om 2
For time:
3000m Row
50 Burpees over the rower
2000m Row
40 Devilspress 2×22,5/15
1000m Row
30 Manmakers 2×22,5/15
500m Row
20 DB Burpee Frontrack box step overs 2×22,5/15
Timecap 50min