CrossFit Holistic – WOD

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Warm-up

Vi dumpar INTE Hantlarna!!

Metcon

Metcon (Time)

Team om 2

For time:

3000m Row

50 Burpees over the rower

2000m Row

40 Devilspress 2×22,5/15

1000m Row

30 Manmakers 2×22,5/15

500m Row

20 DB Burpee Frontrack box step overs 2×22,5/15

Timecap 50min