CrossFit Holistic – WOD

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Metcon 1

Metcon (AMRAP – Rounds and Reps)

Team om 2

16 min AMRAP

3,6,9,12,15…

Bänkpress 60/40

Strict Pullups

Skierg

Metcon 2

Metcon (AMRAP – Rounds and Reps)

Team om 2

16 min AMRAP

20 Box jumps

20 KB Thrusters

20 Burpee box jumps

20 Box step overs 2KB

Rx 2×16/10

Rx+ 2×20/12