CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team 2
AMRAP 40
500m Löpning (tillsammans)
30 Clean and jerks 50/35
30 Clusters
30 Thrusters
Team 2
AMRAP 40
500m Löpning (tillsammans)
30 Clean and jerks 50/35
30 Clusters
30 Thrusters