CrossFit Holistic – WOD

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Warm-up

KB get ups (4×4 /sida)

(https://www.youtube.com/watch?v=PbgrGnwg_gk)

Weightlifting

Push Press (8×2)

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP x3 Vila 1 min mellan

7 Power cleans 40/30

7 Shoulder to over head

7 Frontsquats

7 Backsquats

Then AMRAP Burpees over the bar remaining time

– Score = Total Burpees