Main – WOD

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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: pressar

Weightlifting

Shoulder Press (3-3-3-3)

Turkish Get Up (3×3/arm)

Metcon

Metcon (Time)

21-15-9-3
Wall balls 10/6
Box hopp 61/51

Time cap: 10 min