Main – WOD
Uppvärmning/Teknik
Warm-up (No Measure)
Teknik: pressar
Weightlifting
Shoulder Press (3-3-3-3)
Turkish Get Up (3×3/arm)
Metcon
Metcon (Time)
21-15-9-3
Wall balls 10/6
Box hopp 61/51
Time cap: 10 min
Teknik: pressar
21-15-9-3
Wall balls 10/6
Box hopp 61/51
Time cap: 10 min