CrossFit Holistic – WOD

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Warm-up

Jefferson curls (3×10)

Weightlifting

Deadlift (8×2)

Bygg till en utmanande 2a under 8 set

Metcon

Metcon (No Measure)

12 min OTM

1. 45s Singel Leg vups

2. 45s KB Sidebend Höger

3. 45s KB Sidebend vänster

4. 45s Plankan